Wellness Services
Whether you’re looking to supplement your current bene-fit training program or interested in a stand-alone wellness consultation, we offer a full range of wellness services to help you reach your long-term health and fitness goals. All services are available with personal training or endurance event packages; stand-alone services are also available. Know someone who could use an extra boost to their fitness lifestyle? Give bene-fit Wellness Services — gift certificates are available by emailing getfit@mybene-fit.com.
PERSONAL TRAINING
Are you new to exercise and need guidance about how to begin or lose weight – or are you perhaps a “seasoned” fitness buff looking to take your body to the next level? The bene-fit personal training relationship starts with a Wellness Consultation session to benchmark your current fitness level and articulate your short and long-term goals, and continues with customized workouts designed to work toward your personal success – not “one size fits all” canned programs. We offer private or semi-private (couples/groups) sessions in your home or outdoors to challenge all of your muscle groups, develop your cardiovascular fitness, and introduce variety into your exercise routine. Find out more about how our Personal Training can bene-fit you here. Read more about your bene-fit trainers here.
[$65/hour-long session; 5 sessions for $300]
ENDURANCE EVENT TRAINING
Looking to train up for a running, cycling, or triathlon event? bene-fit also offers personalized training plans for most common running distances (1-mile, 5K, 10K, 15K, 10-mile, ½ marathon, full marathon) and triathlon lengths (sprint, Olympic, ½ Ironman, Ironman). We offer training plans from 8-20 weeks for novices to advanced athletes. Not in the Los Angeles area? bene-fit offers online training plans and virtual coaching to help you reach your goals, no matter your travel schedule, residential area, or budget.
Sample Plan:
[Plans start at $40 for virtual training; 8-20 week event plans are $50-100]
NUTRITION ANALYSIS & COUNSELING
Working out but not seeing results? Your diet could be sabotaging you! Allow Certified Sports Nutritionist Amanda Ebner to analyze your current eating patterns, design healthy meal plans based on your tastes, preferences, and goals, and even help you restock your pantry with the healthy, whole foods to get you where you want to be. Lose weight and learn better nutritional patterns with nutritional counseling from bene-fit.
[$75/session and up]
CARDIO COMPLEMENTS
Love your strength and intensity sessions with your bene-fit coach but not sure what to do on your “cardio” days? We provide customized cardiovascular training workouts for all methods (including outdoor, track and treadmill running; rowing; indoor and outdoor cycling; elliptical machine; swimming; stair climbing, and more!) on a per-workout basis – so you can buy one to help you through the week or several to start building your own exercise library.
[$20/workout]
RUN BUDDIES
When you’re training for an endurance event like a marathon or triathlon, sometimes the hardest part can be finding a running partner that works on your schedule, with your pace and your goals in mind. That’s why bene-fit offers “run with me” coaching for your outdoor, treadmill, or track running workouts. You simply name the date, time, and type of workout requested, and we will show up, carry your gear, pace your run, and keep you smiling throughout the effort!
[$50/workout and up depending on mileage]
ACCOUNTABILITY ASSURANCE
Even the best-laid bene-fit plans can fall short if you’re skipping workouts, forgetting calorie counts, and losing motivation to reach your fitness goals. Add accountability assurance to your personal training or endurance plan package and receive text message reminders, phone calls, email check-ins, incentive awards, and motivational materials to help you stay on track and feel confident throughout your health and fitness journey.
[$20/week and up]
CUSTOM STRETCHING PROGRAM
Tired of tight, achy muscles after every workout but unsure how to cool down and unwind? Studies have shown that a proper post-exercise stretching program prevents injuries and soreness. Time is precious so make sure your post-exercise stretching routine maximizes the bene-fit to your body with our Custom Stretching Program.
[$50/consult and up; includes seven day program]
HOME GYM CONSULTATION
Whether you’re looking to install a full-service fitness center or simply need advice on purchasing the best brand of resistance bands, let a bene-fit coach help you invest your time and money wisely. We will analyze your current fitness habits, space availability, and health needs, and design a home gym system that works for your budget and within your preferences.
[$50/consult and up; $200/consult for full-service design with complimentary in-home instruction session]