Baby Boot Camp

Finding time to exercise is a challenge for any new mom. The New York Times reports that “young mothers of small children exercise less than other women their age and don’t eat as well.” Don’t be a statistic, join us at Baby Boot Camp!

bene-fit Baby Boot Camp offers soon-to-be-mom’s and mothers of small children the opportunity to exercise outside. Our boot-camp style work-out will get your body back into pre-baby shape and the best part, no babysitter required! We welcome all children up to two years old and can even incorporate them in our work-out. It’s a fun way to bond with your baby and get your body back!

Each class is an hour and incorporates:
- Cardio training
- Strength building exercises
- Core development
- Stretching and cool-down

Bring bottled water, yoga mat, stroller (preferably a jogging stroller), a resistance band (or light weights), and a big smile!

Taught by Marilyn, ACE-certified Personal Trainer, Yoga Instructor and Mom. Read more about her here. Email Marilyn at marilyn@mybene-fit.com for more information on a Baby Boot Camp near you!

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